If you have felt more stressed and anxious recently or have been mentally and physically drained and overwhelmed these last weeks or months, you will find here 3 reasons why yoga can help you looking after your wellbeing. Yoga has personally saved me from depression when I was emotionally and physically burnt out, it has kept me sane and still does, every single day! That’s why I know it can also help you by giving you tools to deal with stress, anxiety, fear or worries to na