Have you been mentally and physically drained and overwhelmed these last weeks or months? Have you been recommended to practice yoga to help you with stress? What I love most personally is that yoga has many different components. In the Western world we often just think of the physical practice, when we talk about yoga. However, yoga is built on 8 limbs of which only one is the physical asana (poses) practice yet all of these limbs can help you in dealing with stress. Below t