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PATRICIA CREOLA YOGA
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How the 8 Yoga Limbs can Help with Stress
Feeling Tired and Exhausted? 3 Yoga Poses to Help You Restore the Body & Mind.
3 Reasons why Yoga can Help with Mental & Physical Stress
listen to the heart
Peace of Mind
Yin & Yang
Begin your Day Mindfully and Create Structure to Avoid Anxiety and to Feel Free
In my corporate job in Human Resources, most of my admin tasks were defined by different checklists and workflows, I had a daily schedule...
Listen to the Voice of Your Heart - (from Journey to the Heart)
Cultivate the art of listening to your intuition, your inner voice. This is the guidance of your heart. It's a voice that speaks...