How to Keep Peace of Mind when the Mind is disturbed
One of my favourite yoga sutras to which I was first introduced when attending a Jivamukti yoga class back in 2008 is: "Vitrka Badhane Pratpaksa Bhavanam" which translates more or less into “when disturbed by negative thinking, think the opposite” [Yoga Sutra II:33] It is such a powerful sutra. When I heard it for the first time accompanied with some personal thoughts of the teacher, it really did stick with me, I felt a deep connection and wanted to learn cultivating my mind