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One of my favourite yoga sutras to which I was first introduced when attending a Jivamukti yoga class back in 2008 is: "Vitrka Badhane Pratpaksa Bhavanam" which translates more or less into “when disturbed by negative thinking, think the opposite” [Yoga Sutra II:33] It is such a powerful sutra. When I heard it for the first time accompanied with some personal thoughts of the teacher, it really did stick with me, I felt a deep connection and wanted to learn cultivating my mind so that I become the observer of my thoughts. Once you are the observer you bring awareness to the thoughts and when it is of negative quality you can choose to transform it to the opposite. I know it sounds weird and i