How to Keep Peace of Mind when the Mind is disturbedOne of my favourite yoga sutras to which I was first introduced when attending a Jivamukti yoga class back in 2008 is: "Vitrka Badhane...
Do you have your own yoga mat, and how do you look after it?Covid-19 is changing how we visit the yoga studio, club or gym. Many of us bring now their own yoga mat which is also widely recommended...
