One of my favourite yoga sutras to which I was first introduced when attending a Jivamukti yoga class back in 2008 is: "Vitrka Badhane Pratpaksa Bhavanam" which translates more or less into “when disturbed by negative thinking, think the opposite” [Yoga Sutra II:33] It is such a powerful sutra. When I heard it for the first time accompanied with some personal thoughts of the teacher, it really did stick with me, I felt a deep connection and wanted to learn cultivating my mind

Covid-19 is changing how we visit the yoga studio, club or gym. Many of us bring now their own yoga mat which is also widely recommended by most yoga class providers. If you haven't bought your own mat yet, there couldn't be a better time. I am saying that especially if you are worried about germs, the virus and feel slightly put off going back to the studio because you maybe also feel vulnerable. Some say that they feel much more peace of mind, less stressed and worrying hav