Begin your Day Mindfully and Create Structure to Avoid Anxiety and to Feel Free
In my corporate job in Human Resources, most of my admin tasks were defined by different checklists and workflows, I had a daily schedule on how each day more or less looked like. When I became self-employed one of the first things I ditched was living after a schedule. I felt, now I had the power to choose to live day by day, in a flow. I associated it with freedom. Little did I know then that this schedule-less, goal-less, routine-less lifestyle would add so much to my anxi