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How Yin Yoga & Breathing Can Help with Anxiety

Is anxiety taking over your world every now and then? Do you feel overwhelmed easily with an agitated mind? Do you worry about your future, the current situation, pressure from social media, fear of failure, fear to lose your job, fear of not being good enough, not being loved? You are not alone. During these unprecedented times of the pandemic, uncertainty has become the new norm. In the last 6 months I myself had two anxiety attacks that ten or even five years ago would have caused a total emotional breakdown that could have easily lasted over a few days. I am not saying I am not experiencing anxiety any longer as it won’t disappear, however, we can learn techniques and tools that help us

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