In my corporate job in Human Resources, most of my admin tasks were defined by different checklists and workflows, I had a daily schedule on how each day more or less looked like. When I became self-employed one of the first things I ditched was living after a schedule. I felt, now I had the power to choose to live day by day, in a flow. I associated it with freedom. Little did I know then that this schedule-less, goal-less, routine-less lifestyle would add so much to my anxi

Is anxiety taking over your world every now and then? Do you feel overwhelmed easily with an agitated mind? Do you worry about your future, the current situation, pressure from social media, fear of failure, fear to lose your job, fear of not being good enough, not being loved? You are not alone. During these unprecedented times of the pandemic, uncertainty has become the new norm. In the last 6 months I myself had two anxiety attacks that ten or even five years ago would hav