THURSDAY, 7:30am: Wake-Up Yoga (30 mins)
Short but Sweet Practice
- 30 min30 minutes
- 5 British pounds£5
- Online via ZOOM
This is a new addition, a shorter class! This quick 30 minutes Yoga practice helps you to kick-start your day! Set an intention, energise the body with a breathing exercise and different yoga sequences. For all levels - you can always adjust your practice if you find it too fast. I give plenty of variations.
Light Centre Monument, Saint Mary at Hill, London, UK