YOGA | RELAXATION | BETTER SLEEP
New Workshop Coming soon...
March 16, 2016
"Vitrka Badhane Pratpaksa Bhavanam"
When disturbed by negative thinking, think the opposite [Yoga Sutra II:33]
This is a powerful sutra which we can use in our daily lives. I was first introduced to this sutra when attending a Jivamukti Yoga class. Back then the words...
Listen to the Voice of Your Heart - (from Journey...
April 7, 2017
When Disturbed by Negative Thinking, Think the Opp...
Do you keep your precious yoga mat clean?
March 28, 2015
listen to the heart