Cultivate the art of listening to your intuition, your inner voice. This is the guidance of your heart. It's a voice that speaks differently from the one in your head. The heart whispers softly; the head prattles loudly.

The head has an agenda for our lives. It chatters...

March 16, 2016

"Vitrka Badhane Pratpaksa Bhavanam"  

When disturbed by negative thinking, think the opposite [Yoga Sutra II:33]

This is a powerful sutra which we can use in our daily lives. I was first introduced to this sutra when attending a Jivamukti Yoga class. Back then the words...

March 28, 2015

I never really gave it a proper thought but then when I was doing my yoga teacher training I realised that my yoga mat was like my second home, the comfortable place where I spent most of my time. During that time, I've practiced yoga once a day, sometimes even twice,...

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Holistic You 

London, UK