Welcome to Holistic You where you learn how to Relax - Recharge - Renew!
Are you looking for ways to slow down after a stressful day?
Do you miss feeling energised and free?
Is your mind constantly busy with all kinds of thoughts?
Holistic You is a way of being, being in tune with all aspects of your being. You will be guided and supported on your journey to release stress, learn how to deal with anxiety as well as everyday situations and challenges. You are not alone!
More Free Support
REGISTER FOR ONE OF MY LIVE STREAMED YOGA CLASSES VIA ZOOM
I continue to support you on your yoga journey. Those of you who are still preferring practicing yoga from the comfort of your home or those of you who are going away, online yoga will stay here for the future.
I am also offering private 1:1 or small group yoga classes so that you can benefit even more from the practice while I prepare an individual programme just for your needs.
To join a group class scroll further down and register. Then click the "PayPal Payment" button for your minimum contribution of £8 for a class of 60 minutes.
Zoom Online Schedule
Welcome to my page and the Holistic You approach!
My yoga journey began in 2007 over night when a friend took me along to a yoga class. Immediately, I discovered a deep connection between my own body, mind and soul. I was finally able to relax, let go and to experience inner peace while my body got stronger and my chronic headaches and migraines soon were a memory of the past.
I am certified to teach Sivananda Yoga studied in India, Himalayan Hatha Yoga taught by Yogi Ashokananda, Vinyasa Flow by Mimi Kuo-Deemer, Yoga for Insomnia by Lisa Sanfilippo and Yin Yoga by Sebastian Pucelle &
I love to teach a more therapeutical and mindful Slow Flow with great focus on breathing as well as Yin Yoga that allow you to take an even more mindful, meditative and spiritual approach to your yoga practice. My passion is to help you create a deep connection between your mind, body and soul through my classes that create space and stillness and leave you with peace of mind.
Sundays 8:00-9:00 PM / BST
Bed Time Yin Yoga
In yin yoga we stay up to 5 minutes in a pose to allow the body to go deeper, reaching into the connective tissue in a soft and meditative way.
This late yin practice will relax your mind and prepare you for a good night's sleep.
Patricia is an excellent and intuitive teacher. My practise with her deepened due to her patience in explaining positions and techniques which I had done before but never really understood why and how they worked. She has a great way of explaining things in a clear and concise manner. I love Patricia as she combines the spiritual side of yoga with a very clear explanation of how your body is working in different positions.
Rachael, Isle of Man
I have had private yoga classes with Patricia and she is outstanding. I'm doing yoga now for 2 years. She is really looking after you and makes sure you get the most out of it. The training is always adjusted to my current aims and needs.
Yes! This is the level of teaching I was hoping for when I joined Yogaia. the whole point of the service is that you can get wonderful quality of teaching away from the major yoga centres in the world. Thank you Patricia.
Also wonderful that you have longer yin yoga classes.